| The Dual Toning Wheel is made of molded plastic discs with a steel rod with comfortable grips. Strengthens arms, shoulders and back, plus trims and tones waistline. Color: Silver-Gray/Black
How to use your Dual Tone Wheel:
1. Use good form and do the exercise slowly so that you are not using momentum to accomplish the movement. Hold the bottom position for a count of 1001,1002 before returning to the start position.
2. Do not arch your back or let your back sway. Visualize a glass of ice water on your back, and concentrate on not spilling it.
3. It is of utmost importance to maintain proper positioning through out the movement, back strain can result with poor form. Tighten your abdominal muscles and visualize trying to touch your belly button to your backbone.
4. Torso strengthening equipment works the abdominal muscles in both directions. The negative (return) movement is as important as the positive (forward) movement
Read more about the ab wheel on our Ab Wheel Exercises page  |
